I am in control of my Body, Mind, and Spirit.

Control: to exercise restraining or directing influence over : REGULATE

control one's anger

b

: to have power over : RULE

Body: the main part of a plant or animal body especially as distinguished from limbs and head : TRUNK

held her arms close to her body

a bird with a yellow body and head and black markings on its wings

b

: the main, central, or principal part

Mind:RECOLLECTION, MEMORY

keep that in mind

time out of mind

2

a

: the element or complex (see COMPLEX entry 1 sense 1) of elements in an individual that feels, perceives, thinks, wills, and especially reasons

Spirit: an animating or vital principle held to give life to physical organisms

2

: a supernatural being or essence

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Unpacking the Affirmation

At first glance, these words might seem simple, but their depth resonates strongly. Let's break it down:

Body

Your body is your vessel—the physical form that carries you through life. Being in control of your body means nurturing it with healthy habits. This includes eating well, exercising, and getting enough rest. Respect its signals and needs. When you prioritize your body's well-being, you empower yourself to tackle challenges head-on.

Mind

Your mind is a powerhouse. It's where thoughts are born, decisions are made, and creativity thrives. Taking charge of your mind involves controlling your thoughts. Negative thoughts can hold you back, while positive ones can propel you forward. Practice mindfulness, feed your mind with knowledge, and cultivate a positive outlook. By doing so, you harness the incredible potential of your thoughts.

Spirit

Your spirit encompasses your emotions, values, and the essence of who you are. Being in control of your spirit means understanding your emotions and nurturing your inner self. This involves finding activities that bring you joy, connecting with people who lift your spirits, and aligning with your values. When your spirit is balanced and content, you feel more centered and capable of facing life's challenges.

We are all called to this affirmation to be fulfilled in our role having these three amazing gifts. Even if you can only master one of the three...it will change the course of history for yourself, and others...forever.

-Travis T. Simmons